Tuesday, 5 February 2019

finish the journey walking

Have you ever done the test of seeing how many steps you take per day? Do it and you will be surprised. And the worst thing is that sometimes we spend the weekend on the couch because we want to rest.

How to get away from sedentary lifestyle? Take the opportunity to walk or bike, take the stairs at home https://foodsocietyx.com, work and the metro, get off one or two stops before your destination and finish the journey walking. 2 days a week, practice some sport or activity that you like such as dance classes, hiking, bike rides on the weekend or a swimming course.

ketosis level

Avoid eating more than 3 times a day, every time we eat the insulin levels in the blood increase and that makes our ketosis level go down, and that will mean that we will not be burning the fat we want.

Diet-ketogenic-low-weight-weight The state of ketosis is reached after having eaten in which the liver is processing the fats that we have eaten and is producing ketones and our body is working with them. How can I achieve this state? Sticking to the diet low in carbohydrates and high in fat https://fitcrasher.com.