Avoid eating more than 3 times a day, every time we eat the insulin levels in the blood increase and that makes our ketosis level go down, and that will mean that we will not be burning the fat we want.
Diet-ketogenic-low-weight-weight The state of ketosis is reached after having eaten in which the liver is processing the fats that we have eaten and is producing ketones and our body is working with them. How can I achieve this state? Sticking to the diet low in carbohydrates and high in fat https://fitcrasher.com.
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