Have you ever done the test of seeing how many steps you take per day? Do it and you will be surprised. And the worst thing is that sometimes we spend the weekend on the couch because we want to rest.
How to get away from sedentary lifestyle? Take the opportunity to walk or bike, take the stairs at home https://foodsocietyx.com, work and the metro, get off one or two stops before your destination and finish the journey walking. 2 days a week, practice some sport or activity that you like such as dance classes, hiking, bike rides on the weekend or a swimming course.
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